Red Lobster French Fries
Red Lobster French fries are a beloved side, famous for their crispy texture and savory flavor. These golden delights complement the restaurant’s famous seafood dishes perfectly.
Rich in carbohydrates, they offer a satisfying crunch that many love.
But how do they fit into a healthy lifestyle? Knowing their nutritional benefits can help you enjoy them guilt-free.
Their balance of taste and texture makes them a desirable choice for many dining out at Red Lobster.
Get ready to learn more!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster French fries?
FAQs
Final Words
Red Lobster French fries are more than just a tasty side; they provide a satisfying crunch while being relatively low in protein and high in carbohydrates.
Enjoying them as part of a balanced diet can allow you to indulge without guilt.
Whether paired with seafood or enjoyed solo, their flavor adds to the meal experience.
Consider their nutritional value and serving size before indulging, and they can complement a healthy lifestyle while satisfying cravings.
