Red Lobster Fondue

Do you really know how many calories are in Red Lobster’s fondue, and what makes it a delicious yet nutritious treat? Discover surprising facts about this popular dish.

Red Lobster fondue is a delightful dish that combines melted cheese with rich flavors and fresh ingredients. Served warm, this iconic fondue has become a favorite among seafood lovers and cheese enthusiasts alike. Enjoying fondue can elevate any dining experience, making it perfect for sharing with friends or family. With its tantalizing ingredients, Red Lobster fondue offers an explosion of taste and a comforting vibe, perfect for gatherings.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories561

Total Fat	39.00 g	50%
Saturated Fat	21.0 g	105%
Trans Fat	0 g	0%
Cholesterol	89 mg	30%
Sodium	1220 mg	53%
Total Carbohydrate	19.00 g	7%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	20.0 g	40%
Vitamin D	–	0%
Calcium	500 mg	38%
Iron	1.5 mg	8%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster fondue?

Walking

35 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster fondue?

Red Lobster fondue contains approximately 561 calories per serving.

What type of cheese is used?

The fondue typically features a blend of creamy cheeses, including cheddar and a touch of white wine.

Is it suitable for a gluten-free diet?

Yes, Red Lobster fondue is generally gluten-free, but always check ingredient specifics.

Can I customize the fondue?

Absolutely! Many locations allow you to add different toppings and dippers.

What’s a good pairing with fondue?

Pairing it with fresh vegetables, bread, or seafood is recommended for a delightful variety.

Final Words

Red Lobster fondue is more than just a delicious dish; it’s a fantastic blend of flavors and textures, providing essential nutrients like protein and calcium. While indulgent, it can be enjoyed in moderation as part of a balanced diet. Remember to complement it with healthy dippers for a well-rounded meal that satisfies both taste and nutrition.