Red Lobster Flounder Sandwich

Do you really know how many calories are in a Red Lobster Flounder Sandwich? Learn surprising facts about its taste and nutrition!

The Red Lobster Flounder Sandwich is a delightful choice for seafood lovers. It features a perfectly battered and fried flounder fillet, served on a fresh bun topped with crisp lettuce and tartar sauce. This sandwich not only satisfies your cravings but also packs a nutritional punch. Enjoy it for lunch or dinner, knowing you’re indulging in a treat that’s both delicious and relatively good for you. Whether you’re dining out or making it at home, take a moment to appreciate what makes this sandwich so special and nutritious.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories410

Total Fat	20 g	31%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	800 mg	35%
Total Carbohydrate	46 g	15%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster Flounder Sandwich?

Walking

41 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Red Lobster Flounder Sandwich?

A Red Lobster Flounder Sandwich contains approximately 410 calories.

Is the flounder sandwich a healthy choice?

Yes, the sandwich offers a good amount of protein and essential nutrients while providing a satisfying taste.

What are the main ingredients?

The main ingredients are breaded flounder, lettuce, and tartar sauce, all served in a fresh sandwich bun.

Can I customize my order?

Absolutely! You can customize your sandwich by adding extra toppings or choosing different sauces.

Is it suitable for those with seafood allergies?

No, the flounder sandwich contains seafood and is not suitable for individuals with seafood allergies.

Verdict

The Red Lobster Flounder Sandwich is a flavorful option with a balanced mix of protein and essential nutrients. It’s a delicious addition to any meal and can fit well into a balanced diet when enjoyed in moderation. With thoughtful preparation, it can be both a satisfying choice and a form of nourishment.