Red Lobster Fish Fry Mix

Curious about Red Lobster fish fry mix? Learn how this delicious product can elevate your seafood dishes while keeping nutrition in check.

Red Lobster fish fry mix offers a crispy, flavorful coating for your favorite seafood. It’s perfect for creating that restaurant-style crunch at home. This mix combines a blend of seasonings and breadcrumbs, ensuring a satisfying taste with every bite. Whether applied to fish, shrimp, or even vegetables, it brings a delightful twist to your meals. Plus, with its ease of use, whipping up a delicious dish in no time becomes simple. Let’s explore the exciting nutritional aspects, serving sizes, and the overall health benefits of incorporating Red Lobster fish fry mix into your diet.

Nutrition Facts

Serving Size 1/4 cup (30g)

Amount Per Serving

Calories140

Total Fat	8 g	10%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster fish fry mix?

Walking

41 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Is Red Lobster fish fry mix healthy?

It can be a tasty option but should be consumed in moderation as part of a balanced diet due to its sodium and fat content.

What can I use the fish fry mix on?

This mix is excellent for coating fish, shrimp, and even vegetables for frying, baking, or air frying.

Can I use this mix in an air fryer?

Yes, it’s perfect for air frying, offering a crispy texture without deep frying.

How can I enhance the flavor of the mix?

Consider adding herbs or spices to the mix for additional flavor before coating your seafood.

Is the mix gluten-free?

No, Red Lobster fish fry mix typically contains wheat flour and is not gluten-free.

Final Words

Red Lobster fish fry mix not only enhances the flavor of your seafood dishes but also provides some nutritional benefits. Incorporating this mix into your meals can elevate your cooking experience while allowing for a balance of taste and nutrition. Enjoy it occasionally within a varied diet to fully appreciate its delicious contributions without overindulging.