Red Lobster Fish And Chips
Red Lobster’s Fish and Chips offers a delightful combination of crispy beer-battered fish and golden fries.
This classic dish is not only delicious but also packed with nutrition that can complement a balanced diet.
With its satisfying flavors and crunchy texture, Fish and Chips can be a fantastic option for seafood lovers looking for comfort food.
Whether enjoyed for a casual dinner or a special occasion, this meal brings coastal vibes right to your table.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories450
Total Fat | 22 g | 34% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 60 mg | 20% |
Sodium | 800 mg | 35% |
Total Carbohydrate | 41 g | 14% |
Dietary Fiber | 3 g | 12% |
Total Sugars | 0 g | 0% |
Protein | 20 g | 40% |
Vitamin D | – | 0% |
Calcium | 50 mg | 4% |
Iron | 1.2 mg | 6% |
Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fish and chips?
FAQs
Final Words
Red Lobster’s Fish and Chips combine delicious flavor with valuable nutrients that can fit into a balanced meal plan.
Rich in protein and offering essential vitamins and minerals, this dish can cater to your comfort food cravings while providing nutrition.
Enjoying it occasionally can provide satisfaction without compromising health goals.