Red Lobster Fish

Do you really know how beneficial red lobster fish can be for your diet? Discover surprising facts and why it deserves a spot on your plate.

Red lobster fish, often regarded as a delicacy, offers more than just great taste. High in protein and low in calories, it’s an excellent choice for health-conscious individuals. Rich in essential nutrients, this seafood packs a punch of flavor while supporting your overall wellness.
Not to mention, red lobster fish is versatile, making it easy to incorporate into various dishes. From grilling to broiling, the preparation possibilities are endless, ensuring it can be a delicious addition to your meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories91

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	80 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	21 g	42%
Vitamin D	1 mcg	5%
Calcium	40 mg	4%
Iron	0.6 mg	3%
Potassium	400 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster fish?

Walking

23 minutes

Jogging

12 minutes

Biking

15 minutes

Swimming

28 minutes

FAQs

What are the health benefits of red lobster fish?

Red lobster fish is rich in protein, low in calories, and packed with essential nutrients like omega-3 fatty acids.

How can I cook red lobster fish?

It can be grilled, baked, or sautéed, making it versatile and easy to include in various recipes.

Is red lobster fish good for heart health?

Yes, its omega-3 fatty acids contribute to better heart health and reduce the risk of cardiovascular diseases.

How often can I include red lobster fish in my diet?

Including it a couple of times a week can enhance your nutrient intake while keeping meals interesting.

Can I eat red lobster fish if I have food allergies?

Individuals with shellfish allergies should be cautious, as red lobster fish may not be suitable for them.

Final Words

Red lobster fish is a nutritious option packed with protein and essential nutrients, promoting heart health and overall well-being. Adding it to your meals can enhance taste while supporting a balanced diet. Embrace this flavorful seafood to enjoy its numerous health benefits.