Red Lobster Family Meal

Are you aware of the nutritional punch that Red Lobster’s family meal packs? Dive into the delicious details that make it a family favorite!

Red Lobster’s family meal offers a delightful way to enjoy seafood with loved ones. This meal typically includes generous portions of shrimp, lobster, and other fresh catches, making it a seafood lover’s dream. With succulent flavors and hearty servings, it’s perfect for gatherings or simply enjoying a night in. Nutritionally, this meal provides essential proteins and vitamins, ensuring a satisfying dining experience. Explore how Red Lobster blends taste with nutrition in their family meals, ensuring everyone leaves the table happy.

Nutrition Facts

Serving Size 1 family meal (330 g)

Amount Per Serving

Calories540

Total Fat	28.00 g	36%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	155 mg	52%
Sodium	890 mg	39%
Total Carbohydrate	48 g	17%
Dietary Fiber	2 g	8%
Total Sugars	3 g	3%
Protein	36 g	72%
Vitamin D	0	0%
Calcium	55 mg	4%
Iron	2 mg	10%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking

60 minutes

Jogging

26 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

What seafood options are included in the Red Lobster family meal?

The meal typically features shrimp, lobster, and fish selections, complemented by sides like rice and seasonal vegetables.

Are there vegetarian options available?

Yes, Red Lobster offers non-seafood options like pasta and salads to cater to vegetarian preferences.

Is the family meal suitable for large gatherings?

Absolutely! The family meal is designed for sharing, making it perfect for family gatherings or celebrations.

How does Red Lobster ensure freshness?

Red Lobster sources seafood daily from sustainable suppliers, ensuring that every meal is fresh and high quality.

Can I customize my order?

Yes, customization options are available for sides and main dishes, allowing for a personalized dining experience.

Final Words

Red Lobster’s family meal offers a delightful combination of delicious seafood and valuable nutrients. It provides high-quality protein along with essential vitamins and minerals that play a crucial role in overall health. By including such flavorful meals in your diet, you can enjoy a balanced approach to eating while savoring every bite with family and friends.