Red Lobster Crab Linguini Alfredo

Do you know how delicious and satisfying Red Lobster’s Crab Linguini Alfredo can be? Dive into the rich flavors and learn about the calories and nutrition.

Crab Linguini Alfredo from Red Lobster is a delightful experience for seafood lovers. Each bite combines tender pasta with succulent crab, all enveloped in a creamy Alfredo sauce.

This dish strikes a perfect balance between indulgence and nourishment, making it a favorite for many.

With its rich flavor profile and satisfying textures, Crab Linguini Alfredo offers more than just taste; it’s a meal that can fuel your day. Let’s learn why this dish is both delicious and nutritious.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories930

Total Fat	40 g	51%
Saturated Fat	20 g	100%
Trans Fat	1 g	0%
Cholesterol	110 mg	37%
Sodium	800 mg	35%
Total Carbohydrate	94 g	34%
Dietary Fiber	4 g	14%
Total Sugars	8 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Linguini Alfredo?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s Crab Linguini Alfredo?

One serving contains approximately 930 calories.

Is there a healthier substitute for Crab Linguini Alfredo?

Consider a lighter cream sauce or whole grain pasta for a healthier option.

What type of crab is typically used?

Typically, claw meat or lump crab is incorporated into the dish.

Can I customize my Crab Linguini Alfredo?

Yes, you can request additional vegetables or different sauces at many locations.

Is this dish suitable for gluten-free diets?

Unfortunately, the pasta is not gluten-free, but alternative pasta options may exist.

Verdict

Red Lobster’s Crab Linguini Alfredo offers a harmonious blend of flavors while providing essential nutrients. It serves as a source of protein and can be a satisfying part of a balanced diet. Enjoying this dish occasionally can add excitement to your meals while ensuring nutritional variety.