Red Lobster Crab Linguini

Do you really know how beneficial Red Lobster’s crab linguini can be? This delightful dish combines taste with nutritional value. Explore the reasons why adding this delicacy to your plate is essential.

Red Lobster’s crab linguini offers a perfect fusion of flavors and nutrients. This seafood classic features succulent crab meat nestled in a creamy linguini that is both comforting and satisfying. Each bite is a journey through rich textures and delightful aromas, making it a favorite among seafood lovers. Additionally, this dish is a great source of essential nutrients, providing not just a meal, but a wholesome dining experience that supports your health.

Nutrition Facts

Serving Size 1 large serving (250g)

Amount Per Serving

Calories620

Total Fat	25 g	39%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	850 mg	37%
Total Carbohydrate	79 g	26%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	80 mg	8%
Iron	2.8 mg	15%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crab linguini?

Walking

50 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster’s crab linguini?

A typical serving of Red Lobster crab linguini contains approximately 620 calories.

Is crab linguini a good source of protein?

Yes, it offers about 22 grams of protein per serving, making it a valuable protein source.

What are the main ingredients in this dish?

The main ingredients include crab meat, linguini pasta, cream sauce, and various seasonings.

Can you make crab linguini healthier?

Absolutely! Using whole grain pasta and reducing sodium can enhance its nutritional profile.

Is crab linguini safe for seafood allergies?

No, those with seafood allergies should avoid this dish due to the crab content.

Final Words

Crab linguini is a delightful addition to a nutritious diet, offering proteins and essential vitamins. This dish can enhance your meals while still supporting your health goals. Incorporating it into a balanced diet allows you to relish its flavors without sacrificing nutritional value.