Red Lobster Crab Cakes

Do you really know how nutritious red lobster crab cakes can be? Learn about their health benefits and why they may be the perfect addition to your menu.

Red lobster crab cakes are not just a delicious seafood dish; they also offer a variety of nutritional benefits. Packed with protein and essential vitamins, crab cakes serve as a satisfying meal that can help support your overall health. With a delightful blend of flavors and textures, they are a popular choice among seafood lovers. Plus, with their rich nutritional profile, they can fit seamlessly into a balanced diet, making them an excellent option for any occasion.

Nutrition Facts

Serving Size 1 crab cake (100g)

Amount Per Serving

Calories220

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	570 mg	25%
Total Carbohydrate	22 g	8%
Dietary Fiber	2 g	8%
Total Sugars	1 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	7%
Potassium	300 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster crab cakes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a red lobster crab cake?

A typical crab cake contains approximately 220 calories per serving.

What are the main ingredients in crab cakes?

Crab cakes mainly consist of crab meat, breadcrumbs, condiments, and various seasonings.

Are crab cakes healthy?

Yes, crab cakes can be a healthy choice as they are rich in protein and contain essential nutrients.

How can I make crab cakes healthier?

You can use whole grain breadcrumbs, reduce the amount of butter or oil, and add more vegetables.

Can crab cakes be frozen?

Yes, cooked crab cakes can be frozen for future meals. Just ensure they are properly stored.

Final Words

Red lobster crab cakes provide an enticing mixture of flavor and nutrition, making them a beneficial choice for a balanced diet. They are rich in protein, low in carbohydrates, and contribute essential vitamins and minerals. Including crab cakes in meal rotations can enhance your culinary experiences while supporting health goals. Enjoy them guilt-free as they can be part of a well-rounded diet.