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Red Lobster Coconut Shrimp Nutrition

Curious about what makes Red Lobster’s Coconut Shrimp a delicious treat? Find out the surprising nutritional benefits and calorie content of this seafood favorite!

Red Lobster’s Coconut Shrimp presents a delightful blend of flavors that many seafood lovers enjoy. This crispy, coconut-coated shrimp provide a satisfying crunch paired with tender seafood.

Beyond its delightful taste, it’s also insightful to learn about its nutrition profile. Whether you’re watching your calorie intake or looking for protein sources, knowing the nutritional information can enhance your dining experience.

Nutrition Facts

Serving Size 6 pieces (140g)

Amount Per Serving

Calories300

Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 580 mg 25%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 8 g 16%
Protein 10 g 20%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.9 mg 5%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Coconut Shrimp?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster’s Coconut Shrimp?
A serving of 6 pieces contains approximately 300 calories.
Is Coconut Shrimp high in fat?
Yes, with 15 grams of total fat per serving, it can be considered high in fat.
Does Coconut Shrimp contain protein?
Yes, each serving contains around 10 grams of protein.
Can I find healthier options at Red Lobster?
Yes, Red Lobster offers various grilled seafood items that are generally lower in calories and fat.
What is the primary ingredient in Coconut Shrimp?
The main ingredient is shrimp, coated in coconut and batter before frying.

Final Words

Red Lobster’s Coconut Shrimp offers a delightful taste while delivering moderate nutrition. Rich in protein and flavor, it can fit into a balanced diet when consumed in moderation. Making informed choices about portion sizes helps you enjoy this favorite dish without compromising health goals.


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