Red Lobster Chocolate Cake

Do you really know how many calories are in Red Lobster’s chocolate cake? Discover its surprising nutritional benefits and why it’s a tasty indulgence!

Red Lobster’s chocolate cake is more than just a dessert; it’s a rich, decadent treat that captures the essence of indulgence. This delicious chocolate cake is famous for its moist texture and rich flavor, making it a popular choice for those with a sweet tooth. While it’s a delightful addition to any meal, it’s essential to be aware of its nutritional profile. Knowing the calorie count and key nutrients can help you make informed dietary choices while enjoying this beloved dessert.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories350

Total Fat	20 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	200 mg	9%
Total Carbohydrate	38 g	13%
Dietary Fiber	2 g	7%
Total Sugars	28 g	57%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Red Lobster’s chocolate cake?

Walking

40 minutes

Jogging

30 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster’s chocolate cake?

A serving contains approximately 350 calories.

What is the main ingredient in Red Lobster’s chocolate cake?

The primary ingredient is chocolate, contributing to its rich flavor and texture.

Are there any healthier dessert options at Red Lobster?

Yes, Red Lobster offers fruit and sorbet options that are lower in calories.

Can I request smaller portions of this chocolate cake?

Yes, you can request a smaller slice or share a dessert with someone.

Is Red Lobster’s chocolate cake suitable for special diets?

It may not fit all diets due to sugar and calorie content, but it’s suitable for occasional treats.

Verdict

Red Lobster’s chocolate cake is a delightful treat that offers enjoyment with a decent amount of calories. While it’s rich and delicious, being informed about its nutritional content helps incorporate it into a balanced diet. Enjoy this dessert occasionally and savor its unique flavors while keeping your overall health goals in check.