Red Lobster Chicken Tenders

Do you really know how nutritious Red Lobster chicken tenders can be? Discover surprising facts about this popular dish and why it deserves a spot on your plate.

Red Lobster chicken tenders offer a convenient way to enjoy a classic dish packed with flavor and protein. Served crispy and golden, these tenders are both satisfying and delicious.

Each bite provides a wonderful crunch, making them a fantastic choice for various occasions—from casual meals at home to parties with friends.

With their mild flavor, they pair well with a variety of dipping sauces, enhancing the overall experience. Whether you’re enjoying them as a snack or part of a meal, Red Lobster chicken tenders bring comfort and joy to your dining table.

Nutrition Facts

Serving Size 1 large tender (50g)

Amount Per Serving

Calories147

Total Fat	9.00 g	12%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	621 mg	27%
Total Carbohydrate	9 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.75 mg	4%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Are Red Lobster chicken tenders gluten-free?

No, Red Lobster chicken tenders are not gluten-free as they are breaded.

What sauces pair best with chicken tenders?

Honey mustard, barbecue, and ranch are popular choices that complement chicken tenders perfectly.

How many calories do Red Lobster chicken tenders contain?

One tender has approximately 147 calories.

Are chicken tenders a good source of protein?

Yes, they provide a great source of protein, with about 11 grams per serving.

Can chicken tenders be a part of a balanced diet?

Sure! When enjoyed in moderation and paired with healthier sides, they can fit into a balanced diet.

Final Words

Red Lobster chicken tenders are not only delicious and satisfying, but they also offer valuable nutrition, particularly in protein. Incorporating them into meals can add variety while supporting dietary needs. Enjoying them as part of a well-rounded diet can enhance your overall health and well-being.