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Red Lobster Cajun Chicken Linguini Alfredo

Do you really know how many calories are in Red Lobster’s Cajun Chicken Linguini Alfredo? This creamy dish is as comforting as it is delicious!

Red Lobster’s Cajun Chicken Linguini Alfredo is a tantalizing meal that combines spicy Cajun-seasoned chicken, creamy Alfredo sauce, and perfectly cooked linguini. Each bite offers a delightful fusion of flavors and textures that can transport your taste buds straight to the coast. This popular dish not only delivers in taste but also packs in essential nutrients, making it a well-rounded dining choice. Whether enjoyed during a special occasion or a casual dining experience, the Cajun Chicken Linguini Alfredo truly tantalizes the senses.

Nutrition Facts

Serving Size 1 plate (430g)

Amount Per Serving

Calories660

Total Fat 40 g 51%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1,740 mg 76%
Total Carbohydrate 61 g 22%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3.6 mg 20%
Potassium 800 mg 17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun Chicken Linguini Alfredo?

Walking
37 minutes

Jogging
31 minutes

Biking
25 minutes

Swimming
41 minutes

FAQs

How many calories are in the Cajun Chicken Linguini Alfredo?
A serving contains approximately 660 calories.
Is Cajun Chicken Linguini Alfredo a healthy option?
While it offers protein and carbs, it is also high in calories and fat; moderation is key.
What might I pair with this dish?
Consider pairing it with a fresh salad for added nutrients and balance.
Can I customize this dish?
Yes, you can request less sauce or substitute protein options.

Final Words

Red Lobster’s Cajun Chicken Linguini Alfredo brings together flavor and nourishment in a satisfying dish. Its rich combination of protein, carbohydrates, and fats makes it a hearty option for those seeking a fulfilling meal. Enjoying this dish occasionally and balancing it with lighter meals can maintain its place in a healthy lifestyle.


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