Red Lobster Caesar Salad Dressing

Do you really know how many calories are in Red Lobster’s Caesar salad dressing? Dive into essential facts and health insights about this delicious dressing.

Red Lobster’s Caesar salad dressing is a creamy and flavorful addition to your meal, offering a delightful twist to traditional salads. One of its most appealing aspects is the rich, savory flavor that enhances the freshness of the greens. This dressing not only elevates your dining experience but also provides essential nutrients. With an increasing number of health-conscious individuals in mind, knowing its nutritional value helps in making informed food choices. Explore how this dressing can fit into a balanced diet without compromising taste.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories150

Total Fat	16 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	230 mg	10%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Caesar salad dressing?

Walking

38 minutes

Jogging

16 minutes

Biking

20 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s Caesar salad dressing?

Each serving contains approximately 150 calories.

Is the salad dressing suitable for a low-carb diet?

Yes, it is low in carbohydrates, with only 2g per serving.

Are there any preservatives in Red Lobster’s Caesar salad dressing?

Typically, the dressing includes preservatives to enhance shelf life.

What makes Caesar dressing different from others?

Caesar dressing is known for its creamy texture and anchovy flavor, which set it apart from other dressings.

Can I use Caesar dressing as a dip?

Absolutely! It works well as a dip for veggies and appetizers.

Final Words

Red Lobster’s Caesar salad dressing is a delightful combination of rich flavors and essential nutrients. While it enriches your salad with a creamy texture, it’s essential to consume it in moderation due to its higher fat content. Incorporating this dressing into a balanced diet allows for enjoyable meals without sacrificing health. Its low carbohydrate and protein content make it suitable for various dietary needs while contributing to your overall wellness.