Red Lobster Caesar Salad

Do you really know how many nutrients are packed in a Red Lobster Caesar Salad? Explore the surprising health benefits and essential nutritional insights.

The Red Lobster Caesar Salad is more than just a classic dish; it’s a delightful blend of crisp romaine lettuce, savory Caesar dressing, and Parmesan cheese.

This salad not only tantalizes the taste buds but also provides significant health benefits.

Heart-healthy ingredients contribute to your daily nutritional needs, making this salad a fantastic choice for those seeking a balanced meal.

Nutrition Facts

Serving Size 1 serving (215g)

Amount Per Serving

Calories450

Total Fat	30.0 g	38%
Saturated Fat	5.5 g	28%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	840 mg	37%
Total Carbohydrate	18 g	6%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	2 mg	11%
Potassium	550 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Caesar Salad?

Walking

28 minutes

Jogging

23 minutes

Biking

28 minutes

Swimming

28 minutes

FAQs

How many calories are in a Red Lobster Caesar Salad?

A Red Lobster Caesar Salad contains approximately 450 calories.

Is the Caesar dressing healthy?

While Caesar dressing adds flavor, it can be high in calories and fat. Consider smaller portions if watching your intake.

What is the main protein source in the salad?

Grilled chicken is often included as the main protein source in a Red Lobster Caesar Salad.

Can I customize my salad?

Yes! You can modify your Caesar Salad by adding or removing ingredients based on your preferences.

Is the salad suitable for a low-carb diet?

The salad can be made low-carb by omitting croutons or other high-carb additions.

Final Words

The Red Lobster Caesar Salad is a delicious option that provides a wealth of nutrients, including protein, fiber, and essential vitamins. Its balance of flavors and textures makes it a well-rounded addition to any meal plan. Enjoy it as part of a healthy lifestyle to reap its full benefits.