Red Lobster Brussel Sprouts Nutrition

Do you really know how nutritious Red Lobster’s Brussels sprouts are? Uncover the surprising benefits and insights into their incredible nutritional profile!

Red Lobster’s Brussels sprouts are not just a delicious side dish; they are also a powerhouse of nutrition. Packed with vitamins and minerals, these little green gems offer an array of health benefits.

With their low calorie count and high fiber content, they are an excellent addition to a balanced diet.

Eating Brussels sprouts can help support digestion, boost your immune system, and provide essential nutrients that promote overall well-being.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories112

Total Fat	4.0 g	5%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	22 mg	1%
Total Carbohydrate	20 g	7%
Dietary Fiber	8 g	29%
Total Sugars	2 g	2%
Protein	8 g	16%
Vitamin D	0 mcg	0%
Calcium	90 mg	7%
Iron	1.1 mg	6%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brussels sprouts?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Are Red Lobster Brussels sprouts healthy?

Yes, they are rich in fiber, vitamins C and K, and are low in calories, making them a healthy side option.

What vitamins are prominent in Brussels sprouts?

Brussels sprouts are particularly high in vitamins C and K, both crucial for health.

How many calories are in a serving?

A serving of Red Lobster’s Brussels sprouts contains approximately 112 calories.

Can Brussels sprouts help with digestion?

Absolutely! The high fiber content in Brussels sprouts aids in digestion.

Are Brussels sprouts a good source of protein?

Yes, they provide a decent amount of protein, with around 8 grams per serving.

Verdict

Incorporating Red Lobster’s Brussels sprouts into your diet provides essential nutrients while supporting digestive health. They are low in calories and high in fiber, establishing them as a valuable component of a balanced diet. Enjoy their delicious taste while reaping the benefits they offer!