Red Lobster Broccoli

Do you really know how many calories are in Red Lobster broccoli? Discover surprising facts about its nutritional profile that may surprise you!

Red Lobster broccoli is not just a side dish; it is a powerhouse of nutrients.

Packed with vitamins and minerals, this vibrant vegetable adds flavor and health benefits to your meals.

Rich in fiber and low in calories, it’s a smart choice for those looking to maintain a balanced diet.

Explore how incorporating this green gem into your meals can enhance your overall nutrition.

Nutrition Facts

Serving Size 1 cup cooked (150g)

Amount Per Serving

Calories55

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total Carbohydrate	11 g	4%
Dietary Fiber	5 g	20%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	50 mg	5%
Iron	1 mg	5%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster broccoli?

Walking

14 minutes

Jogging

11 minutes

Biking

10 minutes

FAQs

What are the benefits of eating broccoli?

Broccoli is rich in vitamins C and K and contains antioxidants that may reduce inflammation.

Is Red Lobster’s broccoli healthy?

Absolutely! Red Lobster broccoli is a healthy side option, low in calories and high in nutrients.

How can I prepare broccoli at home?

You can steam, roast, or sauté broccoli to enjoy its flavor and nutrients.

Can I eat broccoli raw?

Yes, raw broccoli is crunchy and nutritious, making it a great addition to salads.

How much broccoli is a healthy serving?

A healthy serving size is about 1 to 1.5 cups of cooked broccoli.

Verdict

Red Lobster broccoli is an excellent addition to any meal, offering essential nutrients that support overall health. It is low in calories yet rich in fiber, making it a great choice for anyone looking to improve their diet. Including broccoli regularly could significantly benefit your health and should be part of a balanced, nutritious diet.