Red Lobster Biscuits Nutritional Information

Do you really know how many calories are in Red Lobster’s famous biscuits? Explore their surprising nutritional information and see how they fit into your diet.

Red Lobster’s delightful biscuits are more than just a tasty treat; they carry a unique nutritional profile. Each bite offers a blend of flavors and key nutrients.

With a comforting buttery texture and cheesy taste, these biscuits are popular among seafood lovers.

This article highlights the essential nutritional information, including serving sizes and health benefits, providing valuable insights for those mindful of their dietary choices.

Dive into the specifics of Red Lobster biscuits and discover how they can fit into a balanced eating plan.

Nutrition Facts

Serving Size 1 biscuit (55g)

Amount Per Serving

Calories203

Total Fat	12 g	18%
Saturated Fat	7 g	35%
Trans Fat	0.5 g	2%
Cholesterol	12 mg	4%
Sodium	660 mg	29%
Total Carbohydrate	22 g	8%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster biscuits?

Walking

23 minutes

Jogging

20 minutes

Biking

18 minutes

Swimming

30 minutes

FAQs

How many calories are in a Red Lobster biscuit?

One Red Lobster biscuit contains approximately 203 calories.

Are Red Lobster biscuits healthy?

They are rich in calories and sodium, so moderation is key for a balanced diet.

Do Red Lobster biscuits contain gluten?

Yes, these biscuits are made with wheat flour and thus contain gluten.

Can I make Red Lobster biscuits at home?

Absolutely! There are numerous recipes available that mimic the original flavor and texture.

What pairs well with Red Lobster biscuits?

They are perfect alongside seafood dishes or simple salads, enhancing the overall meal experience.

Verdict

Red Lobster biscuits are a flavorful treat, providing a source of carbohydrates and dietary fat. While they can be enjoyed in moderation, balancing them with healthier foods is recommended for a wholesome diet. Their delightful taste makes them a popular choice, and incorporating them occasionally can satisfy cravings while contributing to overall enjoyment of meals.