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Red Lobster Baked Potato

Have you ever wondered about the nutritional value of a Red Lobster baked potato? Learn how this hearty side can complement your meal perfectly.

The Red Lobster baked potato is an iconic side that pairs well with seafood delights.

This fluffy potato is not just a comfort food but also packed with essential nutrients.

A single serving can be a satisfying choice for those seeking balance in their diet.

Let’s delve into the nutritional aspect and discover why this side dish is worth adding to your plate.

Nutrition Facts

Serving Size 1 large baked potato (350g)

Amount Per Serving

Calories220

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 49 g 18%
Dietary Fiber 7 g 25%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 930 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of baked potato?

Walking
38 minutes

Jogging
32 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Red Lobster baked potato?
A large Red Lobster baked potato contains approximately 220 calories.
Is a baked potato healthy?
Yes, a baked potato is nutritious, providing fiber, potassium, and vitamin C.
What are the best toppings for a baked potato?
Popular toppings include sour cream, cheese, chives, and bacon bits.
Can I eat a baked potato on a diet?
Absolutely! A baked potato can be part of a balanced diet, especially when topped healthily.
How can I make my baked potato healthier?
Opt for healthier toppings like Greek yogurt or steamed vegetables instead of butter and cheese.

Final Words

The Red Lobster baked potato is not only delicious but also offers numerous health benefits.

With a rich nutrient profile, it can enhance your meal while providing dietary fiber and essential vitamins.

Incorporating this comforting side into your diet can contribute to a healthier lifestyle and balanced nutrition.


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