Rainbow Trout Red Lobster
Rainbow trout red lobster brings a burst of flavor and nutrition to your plate. This fish is not just tasty; it also offers several health benefits. It’s rich in omega-3 fatty acids, promoting heart health and cognitive function. Moreover, this seafood is low in calories, making it an excellent choice for those looking to maintain a balanced diet. With its unique taste and versatility, rainbow trout red lobster can be prepared in various ways, pleasing both the palate and nutritional goals. Enhance your meals with this delightful and nutritionally dense ingredient.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories148
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | 570 IU | 142% |
| Calcium | 18 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 350 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of rainbow trout red lobster?
FAQs
Final Words
Rainbow trout red lobster is a fantastic addition to a healthy diet, packed with essential nutrients and flavorful options. Its rich omega-3 content promotes heart and brain health, while being low in calories makes it ideal for weight management. Enjoying this exquisite fish can bring various health benefits, rounding out a balanced diet.
