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Oven Broiled Whitefish Red Lobster

Did you know that oven broiled whitefish red lobster is not only delicious but also packed with nutrients? Discover why this dish is a must-try for seafood lovers!

Oven broiled whitefish red lobster offers a delightful dining experience for seafood enthusiasts.

Its light, flaky texture pairs beautifully with the rich, buttery flavor of lobster.

This dish is not just a treat for the taste buds; it also boasts impressive nutritional benefits.

Rich in protein and low in calories, it’s an ideal choice for those keen on healthy eating.

Serving size matters! A single serving provides enough sustenance and flavor without overindulgence.

Nutrition Facts

Serving Size 1 fillet (100g)

Amount Per Serving

Calories123

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 450 mg 20%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oven broiled whitefish red lobster?

Walking
16 minutes

Jogging
14 minutes

Biking
13 minutes

Swimming
15 minutes

FAQs

What is the best way to cook whitefish?
Oven broiling is an excellent method, providing a crispy exterior while keeping the fish moist.
Is red lobster healthy?
Red lobster can be healthy, especially when prepared with minimal butter and served with vegetables.
How often can I eat seafood?
Aim for at least two servings of seafood per week, focusing on a variety of types.
What is the best side dish for whitefish?
Steamed vegetables or a light salad complement whitefish wonderfully.
Can I use frozen whitefish for this recipe?
Yes, frozen whitefish is suitable; just ensure it is fully thawed before cooking.

Verdict

Oven broiled whitefish red lobster is a fantastic choice for those seeking a tasty and nutritious meal.

Packed with high-quality protein, vitamins, and minerals, it plays a crucial role in a balanced diet.

Enjoy this dish regularly to reap its many health benefits, from promoting muscle growth to aiding in recovery.


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