Orzo Rice Red Lobster

Do you really know how nutritious orzo rice from Red Lobster can be? Discover intriguing insights about its health benefits and calorie content!

Orzo rice, a delightful and versatile pasta, often shines in rich seafood dishes at Red Lobster. This rice-like pasta absorbs flavors exceptionally well, making it a popular choice for seafood dishes.

Its unique texture and taste pair wonderfully with various ingredients, enhancing every bite.

Beyond its delicious attributes, orzo offers notable nutritional benefits that contribute positively to a balanced diet. Whether you’re enjoying it as a side or part of a main dish, orzo rice brings both flavor and nutrition to the table.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	31 g	11%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.4 mg	2%
Potassium	40 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of orzo rice?

Walking

21 minutes

Jogging

17 minutes

Biking

16 minutes

Swimming

15 minutes

FAQs

What are the nutritional benefits of orzo rice?

Orzo rice provides carbohydrates for energy, protein for muscle maintenance, and is low in fat, contributing to a balanced diet.

Is orzo rice gluten-free?

No, orzo rice is made from wheat and therefore contains gluten.

How can I incorporate orzo rice into my meals?

You can add it to soups, salads, or seafood dishes for a delicious and nutritious option.

How long does it take to cook orzo rice?

Orzo rice typically cooks in about 8-10 minutes in boiling water.

What dishes pair well with orzo rice?

Orzo pairs well with seafood, roasted vegetables, and creamy sauces, enhancing both flavor and texture.

Final Words

Orzo rice stands out as a delicious and nutritious addition to any meal. Rich in carbohydrates and offering some protein, it contributes positively to energy levels while being low in fat.

Incorporating orzo into your diet provides variety and taste, making it a delightful choice for balanced meals. Enjoy orzo rice as a flavorful side or base for your favorite dishes!