Low Sodium Red Lobster

Do you really know how healthy low sodium red lobster can be? Discover surprising facts that make it a great choice for your dinner table.

Low sodium red lobster is more than just a delicious seafood option; it offers a range of health benefits that align with nutritious eating. With its low sodium content, it’s perfect for those managing blood pressure or simply aiming for a healthier diet. This dish provides essential nutrients and vibrant flavors without the guilt of high sodium levels. Enjoying low sodium red lobster means indulging in a delightful taste experience while supporting your wellness journey.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories150

Total Fat	2.0 g	3%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	160 mg	7%
Total Carbohydrate	3.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of low sodium red lobster?

Walking

20 minutes

Jogging

15 minutes

Biking

10 minutes

FAQs

How many calories are in a serving of low sodium red lobster?

A serving of low sodium red lobster contains about 150 calories.

What is the sodium content in low sodium red lobster?

Low sodium red lobster contains approximately 160 mg of sodium per serving.

Is low sodium red lobster a healthy choice?

Yes, low sodium red lobster is a healthy option, being low in sodium and rich in protein.

Can low sodium red lobster fit into a low-salt diet?

Absolutely! It is suitable for those adhering to a low-salt diet.

What are the main nutrients in low sodium red lobster?

The main nutrients include protein, potassium, and iron.

Final Words

Low sodium red lobster delivers excellent nutrition filled with vital proteins and essential minerals while keeping sodium levels in check. Incorporating it as part of a balanced diet facilitates overall health and wellness. Enjoy this flavorful seafood choice, knowing it supports your nutritional goals.