Lobster Shrimp And Salmon Red Lobster Calories

Do you really know how many calories are in lobster, shrimp, and salmon? Discover surprising facts about these delicious seafood options and their nutritional benefits.

Lobster, shrimp, and salmon are not just popular menu items; they are also packed with nutrients that can enhance your diet.

Many people are curious about the calorie content of these seafood dishes, as they often enjoy them during special occasions or as a vital part of their meals.

In this discussion, we’ll break down the calorie counts and nutritional advantages of lobster, shrimp, and salmon, providing valuable insights for anyone looking to make healthier choices.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories110

Total Fat	2.0 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	410 mg	18%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22.0 g	44%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.6 mg	3%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seafood?

Walking

27 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

18 minutes

FAQs

How many calories are in lobster, shrimp, and salmon?

Lobster contains approximately 90 calories, shrimp around 100 calories, and salmon about 206 calories per 100 grams.

Are these seafood options healthy?

Yes, they are rich in protein and provide essential nutrients, making them beneficial for overall health.

What are the primary health benefits of these seafood types?

They offer omega-3 fatty acids, vitamins, and minerals that can boost heart health and support brain function.

Can I include these in a weight-loss diet?

Absolutely! They are generally low in calories and high in protein, making them excellent choices for weight management.

How should I prepare lobster, shrimp, and salmon?

Grilling, baking, or steaming are healthy methods to prepare these seafood types while keeping their flavors and nutrients intact.

Final Words

Lobster, shrimp, and salmon are not only delicious but also packed with nutrients that contribute significantly to a balanced diet. With their low calorie counts and high protein content, they make excellent additions to any meal. Incorporating these seafood options can help promote better health and well-being.