Lobster Dip Red Lobster

Are you curious about how decadent and nutritious lobster dip from Red Lobster can be? Learn vital information about its ingredients and benefits!

Lobster dip from Red Lobster is a crowd-pleaser, blending rich flavors with an array of nutritional benefits. This creamy dip features succulent lobster meat, a delightful mix of spices, and a gooey cheese blend that hits all the right notes. Often enjoyed as an appetizer, this dish packs a savory punch while delivering essential nutrients. Ideal for sharing with friends and family, a serving can elevate any gathering. Don’t underestimate the delight it brings alongside crispy tortilla chips or toasted bread!

Nutrition Facts

Serving Size 1/2 cup (120g)

Amount Per Serving

Calories340

Total Fat	25 g	38%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	850 mg	37%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster dip?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of lobster dip?

A half-cup serving of lobster dip contains approximately 340 calories.

What are the main ingredients in lobster dip?

The main ingredients include lobster meat, cream cheese, sour cream, and various spices.

Is lobster dip suitable for a low-carb diet?

Lobster dip is relatively low in carbohydrates, making it suitable for some low-carb diets.

Can I make lobster dip healthier?

Yes, you can use low-fat cream cheese and reduce the amount of cheese for a lighter option.

How can I serve lobster dip?

Lobster dip is best served warm with chips, bread, or fresh vegetables.

Final Words

Lobster dip is a delightful addition to any gathering, providing a tasty experience along with nutritional benefits. Rich in protein and essential nutrients, this dish contributes positively to a balanced diet. Enjoying lobster dip in moderation can provide a flavorful way to satisfy your cravings while also nourishing your body.