Lobster Alfredo Red Lobster

Do you really know how many calories are in Lobster Alfredo from Red Lobster? Discover surprising facts about this delicious dish and its nutritional benefits!

Lobster Alfredo from Red Lobster is a creamy, luxurious dish that brings together tender lobster and a rich, buttery sauce.

This indulgent meal not only pleases the palate but also offers a variety of nutritional advantages.

With its focus on seafood, Lobster Alfredo is packed with essential nutrients, making it a tempting yet wholesome choice for dining out or enjoying at home.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories600

Total Fat	30 g	38%
Saturated Fat	18 g	90%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	950 mg	41%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	35 g	70%
Vitamin D	0 mcg	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lobster Alfredo?

Walking

50 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

28 minutes

FAQs

How many calories are in Lobster Alfredo from Red Lobster?

Lobster Alfredo contains approximately 600 calories per serving.

Is Lobster Alfredo a healthy choice?

While it’s indulgent, Lobster Alfredo offers high protein and essential nutrients, making it a worthwhile occasional treat.

What are the main ingredients in Lobster Alfredo?

The dish primarily consists of lobster, fettuccine pasta, and a rich Alfredo sauce made from butter and cream.

Can I customize my Lobster Alfredo?

Absolutely! Many restaurants, including Red Lobster, allow customization with additional ingredients and sauces.

Is Lobster Alfredo suitable for a low-carb diet?

Lobster Alfredo is relatively high in carbohydrates due to the pasta, so it may not be ideal for low-carb diets.

Final Words

Lobster Alfredo is a rich and satisfying dish that offers a balance of nutrients, especially protein. Its creamy sauce and succulent lobster not only create a delightful dining experience but also provide health benefits when enjoyed in moderation. Savor Lobster Alfredo as part of a balanced diet and relish the luxurious flavors it brings.