How Many Calories In A Red Lobster Biscuit

Do you really know how many calories are in a Red Lobster biscuit? Get insightful information about its calorie count and nutritional value here.

Red Lobster’s Cheddar Bay Biscuits are a fan favorite, often enjoyed alongside a savory seafood meal. With their buttery, cheesy goodness, they provide comfort in every bite. But how many calories do they contain? A single biscuit holds approximately 200 calories, making it an indulgent treat. It’s important to consider how this fits into your daily nutritional goals. Knowing the calorie content of your food can help make informed choices while enjoying your favorite dishes. Let’s take a closer look at the biscuits’ ingredients, nutrition facts, and overall benefits.

Nutrition Facts

Serving Size 1 biscuit (49g)

Amount Per Serving

Calories200

Total Fat	12 g	18%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	350 mg	15%
Total Carbohydrate	22 g	8%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Red Lobster biscuit?

Walking

32 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

32 minutes

FAQs

How many calories are in a Red Lobster biscuit?

A Red Lobster biscuit contains approximately 200 calories.

What are the main ingredients in a Red Lobster biscuit?

Key ingredients include flour, cheese, butter, and seasonings.

Are Red Lobster biscuits healthy?

In moderation, they can be part of a balanced diet but are higher in calories and fat.

Can I make Red Lobster biscuits at home?

Yes, there are many recipes available that mimic the Red Lobster biscuit flavor.

How can I enjoy Red Lobster biscuits in a healthier way?

Consider reducing portion size and pairing with a salad for a balanced meal.

Final Words

Red Lobster biscuits are a delicious indulgence, offering a comforting blend of cheese and buttery flavor. While each biscuit contains about 200 calories, knowing this information aids in making nutritious decisions, especially when dining out. Enjoy these biscuits occasionally as part of a balanced diet, and savor their delightful taste without compromising your nutrition goals.