Grilled Shrimp Red Lobster

Do you really know how many calories are in grilled shrimp at Red Lobster? Discover surprising nutritional benefits and delicious serving ideas!

Grilled shrimp from Red Lobster brings a delightful flavor and numerous health benefits to your plate. Each bite is packed with lean protein and essential nutrients that support a balanced diet. This dish not only tantalizes your taste buds but also helps in maintaining a healthy lifestyle. Enjoy it as a satisfying meal or alongside your favorite sides. With its high protein content and low calories, grilled shrimp is a great choice for anyone wanting to indulge healthily.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories99

Total Fat	1.7 g	3%
Saturated Fat	0.4 g	2%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	720 mg	31%
Total Carbohydrate	1.1 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	0 mcg	0%
Calcium	56 mg	4%
Iron	2.6 mg	14%
Potassium	220 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled shrimp?

Walking

28 minutes

Jogging

15 minutes

Biking

25 minutes

Swimming

24 minutes

FAQs

How many calories are in grilled shrimp at Red Lobster?

Grilled shrimp at Red Lobster contains about 99 calories per 100g.

What are the health benefits of grilled shrimp?

Grilled shrimp is high in protein, low in calories, and packed with nutrients such as iron and potassium.

Is grilled shrimp a good source of protein?

Yes, grilled shrimp is an excellent source of lean protein, making it a healthy option for meals.

How should I serve grilled shrimp?

Grilled shrimp can be served over salads, in tacos, or with rice and vegetables for a complete meal.

Can I cook grilled shrimp at home?

Absolutely! Grilling shrimp at home is easy and can be done on the barbecue or in a pan.

Final Words

Grilled shrimp is a nutritious and versatile food that fits well into a balanced diet. Packed with protein and essential nutrients, it contributes to overall health and well-being. Adding grilled shrimp to your meals not only satisfies your taste buds but also supports your nutritional goals. Enjoy it grilled, sautéed, or tossed in a salad for a delightful and healthy dining experience.