Grilled Rainbow Trout Red Lobster

Do you truly know the incredible health benefits of grilled rainbow trout from Red Lobster? Discover surprising nutrition facts about this delicious dish.

Grilled rainbow trout served at Red Lobster is a culinary delight you won’t want to miss. This flavorful fish is not only a treat for your taste buds, but it also offers remarkable nutrition.

Rich in omega-3 fatty acids, grilled rainbow trout supports heart health and brain function.

With a delicate texture and mild flavor, it pairs wonderfully with various sides, making it a versatile option on the menu.

Its low-calorie profile provides a guilt-free dining experience, perfect for health-conscious diners.

Nutrition Facts

Serving Size 1 fillet (200g)

Amount Per Serving

Calories192

Total Fat	8.0 g	10%
Saturated Fat	2.1 g	10%
Trans Fat	0.0 g	0%
Cholesterol	85 mg	28%
Sodium	60 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	40.0 g	80%
Vitamin D	11 mcg	55%
Calcium	12 mg	1%
Iron	1.2 mg	6%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled rainbow trout?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main health benefits of grilled rainbow trout?

Grilled rainbow trout is high in omega-3 fatty acids, which are beneficial for heart and brain health.

Is grilled rainbow trout a good source of protein?

Yes, it is an excellent source of high-quality protein, making it ideal for muscle maintenance and repair.

Can I pair grilled rainbow trout with side dishes?

Absolutely! It pairs well with a variety of sides like vegetables, rice, or potatoes.

Is grilled rainbow trout suitable for weight loss?

Yes, due to its low-calorie content and high protein levels, it can be a great addition to a weight loss diet.

How is grilled rainbow trout typically prepared?

It is usually seasoned and grilled, enhancing its natural flavors while keeping it healthy.

Verdict

Grilled rainbow trout from Red Lobster is a nutrient-dense dish that offers a wealth of health benefits. Packed with protein and omega-3 fatty acids, it plays an important role in promoting heart health and maintaining overall well-being. Incorporate this delightful fish into your diet for a balanced and flavorful meal.