Grilled Lobster Shrimp And Salmon Red Lobster

Do you really know how nutritious grilled lobster, shrimp, and salmon red lobster can be? Explore the surprising benefits and flavors of this seafood trio!

Grilled lobster, shrimp, and salmon red lobster offer a delightful fusion of flavors and textures, making it a popular choice for seafood enthusiasts. These dishes not only tantalize the taste buds but also provide an array of nutritional benefits. Packed with lean protein, omega-3 fatty acids, and essential vitamins, they contribute significantly to a healthy diet. Whether you’re preparing a special dinner or a casual meal, this seafood medley is sure to impress and nourish. Enjoy delicious flavors while supporting your health!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories185

Total Fat	5.4 g	8%
Saturated Fat	1.1 g	6%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	456 mg	20%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	0%
Protein	39.5 g	79%
Vitamin D	0 IU	0%
Calcium	6 mg	0%
Iron	1 mg	6%
Potassium	260 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled lobster, shrimp, and salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

Are grilled lobster, shrimp, and salmon healthy?

Yes, they are rich in protein, omega-3 fatty acids, and vitamins, making them excellent options for a nutritious meal.

How do I grill lobster?

To grill lobster, split them in half, brush with butter, and grill shell-side down until cooked through, about 5-10 minutes.

What should I serve with grilled seafood?

Consider pairing grilled seafood with fresh salads, steamed vegetables, or whole grains for a balanced meal!

Is shrimp high in cholesterol?

Shrimp is relatively high in cholesterol, but it can be part of a healthy diet when consumed in moderation.

Can I substitute salmon with other fish?

Yes, you can substitute salmon with other fatty fish like mackerel or sardines for similar health benefits.

Final Words

Grilled lobster, shrimp, and salmon are not only delicious but also packed with vital nutrients that support overall health. With their high protein content and beneficial omega-3 fatty acids, they play a significant role in maintaining a balanced diet. Enjoying these foods can elevate meal experiences while contributing positively to your nutritional needs.