Garlic Linguini Alfredo Red Lobster

Do you really know how many calories are in Garlic Linguini Alfredo from Red Lobster? This creamy dish is both indulgent and surprisingly beneficial if consumed in moderation.

Garlic Linguini Alfredo from Red Lobster perfectly blends a rich and creamy sauce with garlicky flavors, making every bite a delight.

This dish offers not only an exquisite taste but also a nutritional profile that is worth considering.

With its combination of pasta and Alfredo sauce, it’s important to know how this meal can fit into your diet, enhancing both satisfaction and well-being.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories620

Total Fat	30 g	38%
Saturated Fat	17 g	85%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1,050 mg	46%
Total Carbohydrate	70 g	25%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 620 calories from Garlic Linguini Alfredo?

Walking

115 minutes

Jogging

50 minutes

Biking

63 minutes

Swimming

55 minutes

FAQs

What are the ingredients in Garlic Linguini Alfredo?

The main ingredients include linguini pasta, garlic, heavy cream, Parmesan cheese, and seasoning.

Is Garlic Linguini Alfredo nutritious?

It provides essential nutrients but is high in calories and saturated fat, so moderation is key.

Can I make a healthier version at home?

Absolutely! You can use whole wheat pasta, reduce the cream, and add vegetables for more fiber.

How many calories are in a serving?

A serving of Garlic Linguini Alfredo contains approximately 620 calories.

What can I serve with Garlic Linguini Alfredo?

Pair it with a side salad or grilled vegetables for a complete meal.

Final Words

Garlic Linguini Alfredo is not only a delightful dish but also provides a range of nutritional benefits. It combines carbohydrates for energy, protein for muscle maintenance, and healthy fats for satiety. Enjoy this meal in moderation as part of a balanced diet to make the most of its flavors while keeping health in mind.