Garlic Linguini Alfredo Cajun Chicken Red Lobster

Are you curious about the deliciously creamy garlic linguini alfredo with cajun chicken? Learn the surprising health benefits and calorie count of this indulgent dish!

Garlic linguini alfredo with cajun chicken combines rich flavors and textures, making it a beloved option among pasta lovers. This dish features tender linguini coated in a creamy alfredo sauce enhanced by garlic, creating an irresistible aroma and taste. Topped with spicy cajun chicken, it’s a perfect blend of comfort food and flavorful kick. The popularity of this dish, reminiscent of Red Lobster’s classic offerings, comes from its satisfying combination of ingredients and nutrition that supports a balanced diet.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories520

Total Fat	25 g	38%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	850 mg	37%
Total Carbohydrate	60 g	20%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic linguini alfredo with cajun chicken?

Walking

65 minutes

Jogging

30 minutes

Biking

29 minutes

Swimming

31 minutes

FAQs

How many calories are in garlic linguini alfredo cajun chicken?

A typical serving contains approximately 520 calories.

What are the health benefits?

This dish provides a good source of protein, carbohydrates for energy, and essential vitamins from the ingredients.

Can I make it healthier?

Yes, you can use whole grain pasta, reduce cream, and add more vegetables for additional nutrients.

Is it suitable for meal prep?

Absolutely! It holds up well in the fridge for several days and can be reheated easily.

What pairs well with this dish?

A light salad or steamed vegetables complement the richness of the alfredo sauce nicely.

Conclusion

The garlic linguini alfredo with cajun chicken is a flavorful dish offering both taste and nutrition. Rich in protein and carbohydrates, it aids in muscle recovery and energy replenishment. Incorporating this dish into a balanced diet can enhance your meal variety while providing essential nutrients needed for optimal health.