Fried Shrimp Red Lobster

Do you really know how many calories are in Fried Shrimp from Red Lobster? Discover surprising nutritional insights about this delicious seafood dish.

Fried shrimp is a popular dish at Red Lobster, known for its crispy, golden breading and fresh flavor. This seafood delight is typically served as an appetizer or main course. Packed with protein and essential nutrients, it’s a favorite for many who enjoy a tasty meal.

With its rich taste and satisfying crunch, fried shrimp can be a delightful indulgence. Let’s take a closer look at its nutritional profile to see how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories291

Total Fat	15.8 g	24%
Saturated Fat	2.2 g	11%
Trans Fat	0 g	0%
Cholesterol	115 mg	39%
Sodium	659 mg	29%
Total Carbohydrate	21 g	7%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	6 mg	0%
Iron	2 mg	11%
Potassium	235 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Fried Shrimp?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Fried Shrimp at Red Lobster?

A large serving of Fried Shrimp contains approximately 291 calories.

Is Fried Shrimp a healthy choice?

While Fried Shrimp offers protein and some essential nutrients, it is high in calories and fats; moderation is key.

What is the main ingredient in Fried Shrimp?

The primary ingredient is shrimp, often coated in a seasoned batter and deep-fried until golden brown.

Can Fried Shrimp be part of a balanced diet?

Yes, when consumed in moderation, Fried Shrimp can be included in a balanced diet along with vegetables and whole grains.

Are there any allergens in Fried Shrimp?

Fried Shrimp typically contains shellfish, gluten, and may have cross-contact with other allergens, so caution is advised.

Final Words

Fried shrimp is a delicious and protein-rich seafood option that can offer various nutritional benefits. Enjoyed occasionally, it can enhance a meal while contributing to your dietary needs. Balancing it with healthy sides will help maintain a nutritious diet.