Crispy Shrimp Red Lobster

Are you curious about the nutritional benefits of crispy shrimp from Red Lobster? Uncover surprising insights about this delicious seafood dish!

Crispy shrimp from Red Lobster offers a delightful combination of flavor and texture that seafood lovers crave. This dish is not only delicious but also provides impressive nutritional benefits. Packed with protein and essential nutrients, it can be a great addition to your meal plan. Enjoying crispy shrimp can contribute to a balanced diet with the right portion sizes. Dive into the details of this popular dish and learn how it fits into your nutritional goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories400

Total Fat	15 g	23%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	900 mg	39%
Total Carbohydrate	35 g	12%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	1.5 mg	8%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crispy shrimp?

Walking

45 minutes

Jogging

35 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in crispy shrimp from Red Lobster?

A serving of crispy shrimp typically contains about 400 calories.

What are the main nutrients found in crispy shrimp?

Crispy shrimp are rich in protein and contain significant amounts of fat and carbohydrates.

Is crispy shrimp a healthy option?

When consumed in moderation, crispy shrimp can be part of a balanced diet, offering protein and essential nutrients.

Can I make crispy shrimp healthier?

Yes, consider baking or air-frying shrimp instead of deep-frying for a lower-fat option.

Are there any allergens in crispy shrimp?

Crispy shrimp typically contain shellfish, gluten, and may have cross-contamination with other allergens.

Verdict

Crispy shrimp from Red Lobster not only tantalizes the taste buds but also packs decent nutrition. Rich in protein and other essential nutrients, this dish can enhance a balanced diet when consumed responsibly. Enjoy it as an occasional treat to benefit from its unique flavor while maintaining your health goals.