Crispy Bay Scallops Red Lobster

Do you know how crispy bay scallops can elevate your meal? Discover surprising nutritional benefits and cooking tips for these delightful seafood treasures.

Crispy bay scallops are a delicious seafood choice that is both flavorful and nutritious. Their tender texture and subtle sweetness make them a popular dish at seafood restaurants, especially when paired with a light lemon or garlic sauce. Not only are bay scallops versatile in the kitchen, but they are also packed with essential nutrients. These small mollusks contribute to a balanced diet while offering a satisfying crunch when cooked correctly. Enjoying crispy bay scallops can be both a treat for your palate and a boost for your health.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories102

Total Fat	2.1 g	3%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	620 mg	27%
Total Carbohydrate	5 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19.2 g	38%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.6 mg	3%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bay scallops?

Walking

24 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

18 minutes

FAQs

What are bay scallops?

Bay scallops are small, tender shellfish harvested from coastal waters, known for their sweet flavor and delicate texture.

How many calories are in crispy bay scallops?

Crispy bay scallops contain approximately 102 calories per 100 grams.

What nutrients do bay scallops provide?

Bay scallops are a good source of protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin B12 and selenium.

Are bay scallops healthy?

Yes, bay scallops are low in fat and high in protein, making them a healthy addition to a balanced diet.

How should bay scallops be cooked?

Bay scallops can be grilled, sautéed, or baked. For crispy scallops, pan-searing with butter is popular.

Verdict

Crispy bay scallops are a nutritious seafood option, rich in protein and low in calories. They provide essential nutrients while being an excellent addition to a balanced diet. Enjoy bay scallops in various dishes, and reap their health benefits while savoring their delightful taste.