Crab Legs Red Lobster

Do you really know the nutritional value of crab legs at Red Lobster? Discover surprising facts about this delicious seafood option!

Crab legs from Red Lobster offer a delightful dining experience, best known for their tender meat and rich flavor.

They’re not just delicious; they also come packed with impressive nutritional benefits.

Serving crab legs can be a great way to impress guests at a dinner party or enjoy a family feast.

Curious about their health benefits and nutrition? Let’s take a closer look!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories97

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	400 mg	17%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	280 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crab legs?

Walking

26 minutes

Jogging

23 minutes

Biking

23 minutes

Swimming

23 minutes

FAQs

How many calories are in crab legs at Red Lobster?

A 100g serving of crab legs contains approximately 97 calories.

Are crab legs a healthy option?

Yes, crab legs are low in fat and high in protein, making them a healthy seafood choice.

What nutrients do crab legs provide?

Crab legs are rich in protein and contain essential vitamins and minerals, including iron and potassium.

Is there any cholesterol in crab legs?

Yes, there is approximately 70 mg of cholesterol in a 100g serving of crab legs.

How can I prepare crab legs?

Crab legs can be steamed, boiled, or baked and are often served with melted butter or a dipping sauce.

Verdict

Crab legs are a fantastic source of lean protein, offering essential nutrients while remaining low in calories. Enjoying them as part of a balanced diet can significantly contribute to your overall health. Their delightful taste paired with their nutritional benefits makes crab legs a delicious choice for any meal.