Crab Alfredo Red Lobster

Do you really know how many calories are in Crab Alfredo from Red Lobster? Discover surprising facts about this delicious seafood dish!

Crab Alfredo from Red Lobster is a decadent dish that combines tender crab meat and rich Alfredo sauce over fettuccine pasta. This seafood delight is not only flavorful but also provides a unique blend of nutrients essential for a well-rounded diet. Each bite is a perfect harmony of creaminess and savory sweetness. Whether for a special occasion or a comforting meal at home, Crab Alfredo satisfies cravings and fuels the body with quality ingredients. Let’s uncover the nutrition behind this classic dish.

Nutrition Facts

Serving Size 1 plate (300g)

Amount Per Serving

Calories520

Total Fat	30.00 g	46%
Saturated Fat	15 g	75%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	840 mg	37%
Total Carbohydrate	45 g	15%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	2 mg	11%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Alfredo?

Walking

31 minutes

Jogging

26 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in Crab Alfredo from Red Lobster?

A serving of Crab Alfredo contains approximately 520 calories.

What are the main ingredients in Crab Alfredo?

Key ingredients include crab meat, fettuccine pasta, and Alfredo sauce.

Is Crab Alfredo a healthy option?

While delicious, it can be high in calories and fat, so moderation is key.

Can I make a lighter version of Crab Alfredo?

Yes, using whole grain pasta and light cream can reduce calories and fat.

What is the best way to enjoy Crab Alfredo?

Pair it with a fresh salad for a balanced meal.

Verdict

Crab Alfredo from Red Lobster is a rich and indulgent dish that provides a good source of protein and essential nutrients. Although it contains high amounts of calories and fat, when enjoyed in moderation, it can be a delightful addition to a balanced diet. Incorporating a variety of foods, including this creamy seafood option, can contribute to overall well-being and satisfaction in your meals.