Chicken Alfredo Red Lobster

Do you really know how many calories are in Chicken Alfredo from Red Lobster? Dive into surprising insights about this classic dish’s nutrition!

Chicken Alfredo from Red Lobster is a delicious indulgence that combines creamy parmesan sauce with tender chicken over fettuccine pasta. This hearty meal is cherished by many for its rich flavors and comforting texture.

But what nutritional benefits does it provide?

With proper serving sizes, Chicken Alfredo can be a part of a balanced diet while offering essential nutrients. Learn more about its caloric content and key nutritional information below!

Nutrition Facts

Serving Size 1 large portion (350g)

Amount Per Serving

Calories940

Total Fat	48 g	74%
Saturated Fat	30 g	150%
Trans Fat	0 g	0%
Cholesterol	190 mg	63%
Sodium	1900 mg	83%
Total Carbohydrate	71 g	24%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	45 g	90%
Vitamin D	–	0%
Calcium	400 mg	31%
Iron	2.9 mg	16%
Potassium	950 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking

26 minutes

Jogging

22 minutes

Biking

34 minutes

Swimming

29 minutes

FAQs

How many calories are in Chicken Alfredo at Red Lobster?

A large serving of Chicken Alfredo from Red Lobster contains approximately 940 calories.

Is Chicken Alfredo from Red Lobster a healthy choice?

While it is rich in flavors, it is high in calories, fat, and sodium. Enjoy it in moderation for a balanced diet.

What is the primary nutrient in Chicken Alfredo?

Chicken Alfredo is mainly recognized for its protein content due to the chicken and cheese used in the dish.

Can I customize Chicken Alfredo at Red Lobster?

Yes, you can request various customizations, such as extra vegetables or different proteins, to make it fit your dietary needs.

Is there a gluten-free option for Chicken Alfredo?

Gluten-free pasta is available upon request, allowing you to enjoy a gluten-free version of this dish.

Final Words

Chicken Alfredo from Red Lobster offers a delightful blend of flavors and nutrition. With a generous serving of protein, it’s a satisfying choice for a meal. However, be mindful of the high calorie and fat content, making it essential to enjoy this dish as a part of a balanced diet. Consider pairing it with a salad or vegetables to enhance its nutritional profile!