Cajun Pasta Red Lobster

Do you really know how flavorful Cajun pasta from Red Lobster can be? This dish not only tantalizes your taste buds but also provides surprising nutritional benefits!

Cajun pasta at Red Lobster is a culinary delight that combines bold flavors with hearty ingredients. The creamy sauce entwines with tender pasta and a mix of shrimp and chicken, ensuring a delicious meal.

This dish embodies a perfect blend of spice and comfort, making it an appealing choice for seafood lovers.

With its blend of ingredients, Cajun pasta not only satisfies the palate but also provides essential nutrients, making it a worthy addition to your dining adventures.

Nutrition Facts

Serving Size 1 serving (292g)

Amount Per Serving

Calories840

Total Fat	43 g	55%
Saturated Fat	25 g	125%
Trans Fat	0 g	0%
Cholesterol	250 mg	83%
Sodium	3680 mg	160%
Total Carbohydrate	83 g	30%
Dietary Fiber	3 g	11%
Total Sugars	1 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.6 mg	15%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun pasta?

Walking

1 hour 26 minutes

Jogging

55 minutes

Biking

46 minutes

Swimming

1 hour 15 minutes

FAQs

How many calories are in Cajun pasta at Red Lobster?

Cajun pasta at Red Lobster contains approximately 840 calories per serving.

What seafood is typically included in Cajun pasta?

Cajun pasta usually includes shrimp and chicken, providing a delightful mix of flavors and protein.

Can I customize my Cajun pasta at Red Lobster?

Yes, you can customize your dish with different proteins or by adding vegetables.

Is Cajun pasta suitable for a gluten-free diet?

No, as it typically contains pasta, which is made from wheat.

What sides pair well with Cajun pasta?

Options such as a salad or steamed vegetables can complement Cajun pasta nicely.

Final Words

Cajun pasta from Red Lobster offers both bold flavors and notable nutritional benefits. Packed with protein from shrimp and chicken, along with essential nutrients, it contributes positively to a balanced diet. While it should be enjoyed in moderation due to its calorie and sodium content, this dish is an excellent enhancement for those who appreciate flavorful meals.