Bar Harbor Lobster Bake Red Lobster

Curious about the Bar Harbor Lobster Bake at Red Lobster? Discover the delicious flavors and nutritional benefits of this classic dish today!

The Bar Harbor Lobster Bake at Red Lobster is a delightful seafood experience for lovers of fresh, flavorful dishes. It features perfectly cooked lobster alongside other seafood favorites, all seasoned to perfection. Each bite offers the taste of New England’s culinary heritage, making it a beloved choice for seafood enthusiasts. With a focus on quality ingredients and traditional cooking methods, this bake is a true celebration of Maine’s finest seafood. Enjoy the nutritional benefits while indulging in a comforting and satisfying meal.

Nutrition Facts

Serving Size 1 serving (450g)

Amount Per Serving

Calories420

Total Fat	18.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	880 mg	38%
Total Carbohydrate	45.00 g	16%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	28.00 g	56%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	3 mg	17%
Potassium	490 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bar Harbor Lobster Bake?

Walking

36 minutes

Jogging

30 minutes

Biking

32 minutes

Swimming

34 minutes

FAQs

How many calories are in the Bar Harbor Lobster Bake?

The Bar Harbor Lobster Bake contains approximately 420 calories per serving.

What are the main ingredients in this dish?

The main ingredients include lobster, shrimp, mussels, and potatoes, all seasoned with butter and spices.

Is the Bar Harbor Lobster Bake gluten-free?

Yes, the Bar Harbor Lobster Bake is typically gluten-free but check with the restaurant for specific dietary needs.

What is the best way to enjoy this dish?

Pair it with a side salad or a glass of white wine to enhance the flavors.

Can this dish be enjoyed by those who are lactose intolerant?

It contains butter, so it’s best for those who are lactose intolerant to avoid it or ask for modifications.

Verdict

The Bar Harbor Lobster Bake is not only a delicious seafood option but also a nutritious choice packed with protein, healthy fats, and essential nutrients. Its unique blend of flavors makes it a perfect addition to a well-rounded diet. Enjoy this delightful dish with friends or family to fully appreciate its rich taste and satisfying qualities.