Burger King Melts

Do you really know the nutritional benefits of Burger King melts? Uncover surprising facts about this indulgent treat and its place in a balanced diet.

Burger King melts offer a delightful twist on traditional fast food. With their gooey cheese and flavorful fillings, they tantalize taste buds while providing a satisfying option for a quick meal.

These melts are not just a guilty pleasure; they also have nutritional benefits worth considering. Each melt can pack a punch of protein, making it a filling choice.

Whether enjoyed as a snack or part of a meal, Burger King melts bring convenience and flavor to the table, appealing to both busy individuals and foodies alike.

Nutrition Facts

Serving Size 1 melt (160g)

Amount Per Serving

Calories320

Total Fat	15.00 g	23%
Saturated Fat	8.00 g	40%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	800 mg	35%
Total Carbohydrate	35.00 g	12%
Dietary Fiber	2 g	8%
Total Sugars	4 g	4%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King melts?

Walking

34 minutes

Jogging

23 minutes

Biking

17 minutes

Swimming

26 minutes

FAQs

How many calories are in a Burger King melt?

A Burger King melt contains approximately 320 calories.

Are Burger King melts a good source of protein?

Yes, they offer a solid protein content, making them a filling option.

What types of melts are available at Burger King?

Burger King offers various melts with different fillings like beef, chicken, and veggie options.

Can I customize my Burger King melt?

Absolutely! Customize your melt by choosing different toppings or sauces.

Are Burger King melts suitable for a balanced diet?

In moderation, Burger King melts can fit into a balanced diet, especially when paired with healthier sides.

Verdict

Burger King melts deliver not only satisfaction in taste but also provide protein and vital nutrients. When enjoyed occasionally, they can contribute to a balanced diet while satisfying cravings. Being mindful of portion sizes and pairing them with healthier options can enhance their role in nutritional health.