Burger King Large Hash Brown Calories

Do you really know how many calories are in Burger King’s large hash browns? Uncover surprising facts about their nutritional value and how they fit into your diet.

Burger King’s large hash browns are a popular choice for many breakfast lovers. These crispy delights offer a satisfying crunch and, while they may be tempting, it’s wise to know their calorie content. Each serving is loaded with flavor but also calorie-dense. Focusing on the balance between pleasure and nutrition is key. Discovering the nutritional breakdown can aid in making more informed choices while enjoying your meal. With every bite of these hash browns, understanding their impact on your dietary goals can be beneficial.

Nutrition Facts

Serving Size 1 large hash brown (99g)

Amount Per Serving

Calories277

Total Fat	16 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Total Carbohydrate	30 g	11%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	580 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hash browns?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Burger King’s large hash browns?

A large hash brown contains 277 calories.

What is the main ingredient in large hash browns?

The main ingredient is shredded potatoes, which are fried for a crispy texture.

Are there any health benefits to consuming hash browns?

In moderation, hash browns can provide energy due to their carbohydrate content, making them a suitable breakfast option.

Can hash browns fit into a balanced diet?

Yes, when consumed alongside protein, healthy fats, and fruits or vegetables, they can be part of a balanced meal.

Verdict

Burger King’s large hash browns offer a tasty indulgence, providing a decent source of energy with their carbohydrate content. While they contain fats and sodium, moderation is vital. When balanced with healthier options, these hash browns can fit into an enjoyable meal. Keep mindful of portion sizes to enjoy this treat as part of an overall healthy lifestyle.