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Burger King Jr Whopper Calories

Do you really know how many calories are in the Burger King Jr. Whopper? Uncover surprising insights about its nutritional value!

The Burger King Jr. Whopper offers a taste of classic fast-food bliss, but how many calories does it pack?

This smaller version of the iconic Whopper still delivers flavor while catering to those looking for a lighter option.

Caloric intake is essential to monitor for those conscious of their diet, and knowing the nutritional breakdown can greatly assist in making informed choices.

Nutrition Facts

Serving Size 1 Jr. Whopper (113g)

Amount Per Serving

Calories310

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 460 mg 20%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 13 g 26%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 1.4 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) informs you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Jr. Whopper?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.
What is the main protein source in a Jr. Whopper?
The main protein source in a Jr. Whopper is the flame-grilled beef patty.
Can I customize my Jr. Whopper?
Absolutely! You can customize your Jr. Whopper by choosing your toppings or removing some ingredients.
Is the Jr. Whopper suitable for vegetarians?
No, the Jr. Whopper contains beef and is not suitable for vegetarians.

Conclusion

The Burger King Jr. Whopper is a satisfying choice for those looking for a smaller, flavorful burger. With its moderate calorie content and protein-rich profile, it can fit well into a balanced diet when consumed in moderation. Enjoying this burger occasionally allows for a delightful taste without compromising dietary goals.


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