Burger King Hot Ham And Cheese

Do you really know the nutritional value of Burger King’s hot ham and cheese? Discover surprising facts about this popular menu item!

The Burger King hot ham and cheese is a delightful sandwich that combines a savory ham slice with melted cheese, all nestled in a soft bun. It’s a comfort food favorite for many, offering a filling meal option. While indulging in this treat, knowing its nutritional benefits becomes essential. This sandwich not only satisfies hunger but also packs in protein that can aid muscle recovery and overall health. Its rich flavor makes it a perfect snack or meal choice on a busy day.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories320

Total Fat	14 g	18%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	820 mg	36%
Total Carbohydrate	33 g	12%
Dietary Fiber	1 g	4%
Total Sugars	2 g	2%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	1.5 mg	8%
Potassium	280 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hot ham and cheese?

Walking

29 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in the hot ham and cheese?

The hot ham and cheese contains approximately 320 calories.

Is the hot ham and cheese a good source of protein?

Yes, it provides about 16 grams of protein per serving, making it a solid choice for muscle recovery.

What are the main components of this sandwich?

The sandwich features a slice of ham and melted cheese in a soft bun.

Can I find healthier options at Burger King?

Absolutely, Burger King offers salads and grilled items that are lower in calories.

How can I customize my hot ham and cheese?

You can add or remove toppings to your preference for a personalized touch.

Verdict

The Burger King hot ham and cheese is not only delicious but also provides nutritional benefits. With a good balance of protein and essential nutrients, it can complement a balanced diet when enjoyed in moderation. For those looking for a hearty snack or meal, this sandwich satisfies both taste and nutritional needs.