Burger King Grilled Chicken Salad

Do you really know how many calories are in Burger King’s Grilled Chicken Salad? Learn surprising nutritional insights that can enhance your meal choices!

The Burger King Grilled Chicken Salad is a delicious alternative for health-conscious diners. This dish combines fresh greens, grilled chicken, and a variety of vegetables, providing a nutritious option without compromising on taste.

With its balance of protein and fiber, this salad promotes satiety and offers essential nutrients. Each bowl is made to satisfy hunger while keeping calories in check, making it a fantastic choice for weight management.

Exploring the nutritional profile reveals why this salad deserves a spot in your meal rotation.

Nutrition Facts

Serving Size 1 salad (380g)

Amount Per Serving

Calories320

Total Fat	14 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	480 mg	21%
Total Carbohydrate	24 g	9%
Dietary Fiber	6 g	21%
Total Sugars	4 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	160 mg	12%
Iron	1.7 mg	9%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Burger King Grilled Chicken Salad?

A Burger King Grilled Chicken Salad contains approximately 320 calories.

Is the Grilled Chicken Salad a healthy option?

Yes, it is considered healthier compared to burger options, packed with protein and vitamins.

What is the main protein source in the salad?

The main protein source is the grilled chicken breast included in the salad.

Can I customize the ingredients in my salad?

Certainly! You can request additional vegetables or different dressings to suit your preference.

Does the salad contain any allergens?

Yes, it may contain allergens such as peanuts, dairy, and gluten depending on the dressing and additional toppings.

Summary

Choosing Burger King’s Grilled Chicken Salad is a smart way to incorporate nutritious options into your diet. Low in calories and rich in protein, this salad supports healthy eating patterns while keeping you full and satisfied. With its array of vitamins and minerals, it plays a crucial role in promoting overall wellness. Enjoy this salad as part of a balanced diet for optimal health.