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Burger King Club Salad

Curious about how many calories are in the Burger King Club Salad? Uncover the surprising nutrition facts and benefits of this tasty option!

The Burger King Club Salad is a fresh and vibrant addition to the fast-food menu. With crisp lettuce, juicy tomatoes, and grilled chicken, it delivers a wholesome choice for health-conscious diners.

This salad not only offers a burst of flavor but is also packed with essential nutrients.

Whether you’re seeking a light meal or a satisfying side, the Club Salad provides an excellent balance of taste and nutrition, making it an appealing alternative to heavier menu items.

Nutrition Facts

Serving Size 1 salad (290g)

Amount Per Serving

Calories150

Total Fat 6.00 g 8%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 400 mg 17%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 17 g 34%
Vitamin D 0%
Calcium 90 mg 7%
Iron 1.5 mg 8%
Potassium 340 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Club Salad?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a Burger King Club Salad?
A Burger King Club Salad contains approximately 150 calories.
What is in the Burger King Club Salad?
The Burger King Club Salad includes fresh greens, juicy tomatoes, grilled chicken, and cheese, topped with a flavorful dressing.
Is the Club Salad a healthy choice?
Yes, the Club Salad offers a low-calorie option with high protein content and essential nutrients.
Can I customize my club salad?
Certainly! You can customize the toppings and dressing to suit your taste preferences.
Is the Burger King Club Salad gluten-free?
The salad itself is gluten-free, but cross-contamination may occur in the restaurant.

Final Words

The Burger King Club Salad stands out as a nutritious choice among fast-food options. With a balance of protein, healthy fats, and essential vitamins, it contributes positively to a balanced diet. Enjoying this salad can enhance your meals while supporting your health goals.


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