Burger King Chicken Tender Sandwich

Do you really know the nutritional value of Burger King’s Chicken Tender Sandwich? Learn interesting facts and why it deserves a spot in your meal plan.

The Burger King Chicken Tender Sandwich offers a delightful combination of crispy chicken and savory flavors. A popular choice among fast food enthusiasts, it’s a convenient option for anyone on the go. Perfectly paired with your favorite dipping sauce, this sandwich provides a satisfying meal experience. With its nutrition packed into each bite, you’ll want to know how it fits into your dietary goals. From protein content to calorie count, the Chicken Tender Sandwich can be part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (214g)

Amount Per Serving

Calories480

Total Fat	25 g	32%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	52 g	19%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	7%
Potassium	320 mg	7%

Nutrient Distribution

Calorie Burn Time

To burn off the calories from 100g of the Chicken Tender Sandwich, consider the following activities:

Walking

43 minutes

Jogging

23 minutes

Biking

17 minutes

FAQs

How many calories are in a Burger King Chicken Tender Sandwich?

A Chicken Tender Sandwich contains approximately 480 calories.

What are the main ingredients?

The main ingredients are chicken tenders, bread, and various sauces.

Is it a good source of protein?

Yes, it contains 18 grams of protein, making it a decent protein source.

Can it be part of a balanced diet?

Yes, when enjoyed in moderation, it can fit into a balanced diet.

Are there healthier choices available?

Yes, Burger King offers various salads and grilled chicken options that are lower in calories.

Verdict

The Burger King Chicken Tender Sandwich stands out for its flavor and protein content. With 18 grams of protein and enjoyable taste, it can be a satisfying meal option. While it’s essential to be mindful of calories and sodium, this sandwich can definitely be included in an occasional balanced meal plan.