Burger King Chicken Nugget Nutrition

Do you really know how many calories are in Burger King chicken nuggets? Uncover the nutrition facts that make these bites both tasty and interesting!

Burger King’s chicken nuggets are a popular choice for fast food lovers, but what do you really know about their nutrition? These bite-sized treats are more than just delicious—they provide essential nutrients that can fit into your meal plan.

With their crispy exterior and tender interior, chicken nuggets can be an enjoyable addition to your diet.

Let’s take a closer look at the nutritional profile of Burger King chicken nuggets to discern their benefits and what they contribute to your overall health.

Nutrition Facts

Serving Size 6 pieces (90g)

Amount Per Serving

Calories270

Total Fat	17 g	26%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	510 mg	22%
Total Carbohydrate	16 g	5%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.7 mg	4%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking

31 minutes

Jogging

23 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of chicken nuggets?

A serving of Burger King chicken nuggets (6 pieces) contains approximately 270 calories.

Are chicken nuggets a healthy option?

While they provide protein, chicken nuggets can be high in fat and sodium, so moderation is key.

What is the protein content in chicken nuggets?

There are around 14 grams of protein in a serving of chicken nuggets.

Can chicken nuggets fit into a balanced diet?

Yes, they can be included in a balanced diet if consumed with healthier sides like salads or vegetables.

What are the main ingredients in chicken nuggets?

The main ingredients typically include chicken meat, breading, and various seasonings.

Final Words

Burger King chicken nuggets provide a flavorful source of protein and certain nutrients. Their convenience and taste make them a crowd favorite, though they should be consumed in moderation due to their fat and sodium content. Enjoying chicken nuggets as part of a balanced diet can certainly enhance your meal options while satisfying your taste buds.