Burger King Chicken Fries Nutrition

Do you really know the nutritional value of Burger King Chicken Fries? Discover surprising facts about their calorie content and health benefits.

Chicken Fries from Burger King offer a fun and flavorful alternative to traditional fries. These crispy, elongated chicken strips are often popular among fast-food enthusiasts.

Many people order them as a side dish or snack, but it’s essential to be aware of their nutritional makeup.

By taking a closer look at Chicken Fries, you can better evaluate how they fit into your diet. Let’s break down their nutrition facts to see what makes them unique!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories300

Total Fat	15 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.8 mg	4%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Chicken Fries?

A serving of Chicken Fries (100g) contains approximately 300 calories.

Are Chicken Fries a healthy option at Burger King?

Chicken Fries can be enjoyed in moderation, but they are high in sodium and fat.

What are the main ingredients in Chicken Fries?

Chicken Fries are primarily made from white meat chicken coated with a crispy breading.

Can Chicken Fries be part of a balanced diet?

Yes, when paired with healthier sides and consumed in moderation, Chicken Fries can fit into a balanced meal.

What dipping sauces are available for Chicken Fries?

Popular dipping sauces include BBQ, honey mustard, and ranch.

Verdict

Burger King Chicken Fries provide a crispy and tasty snack option. They are relatively high in protein, making them a filling choice, but also contain a significant amount of sodium and fat. While they can be enjoyed occasionally, it’s essential to balance them with other healthier food options to maintain a well-rounded diet.